Weigh In record (no journal entry) for 26 March 2024
|
245.6 lb
Lost so far: 17.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
1935 kcal
|
Fat: 69.38g | Prot: 178.89g | Carb: 146.16g.
Lunch: Macarrão, Patinho, Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Dux Whey Protein Concentrado , Leite (Leite Integral), Verde Campo Queijo tipo Cottage, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Ovo Cozido, Da Terrinha Tapioca, Carne Moída Refogada, Maçãs Fuji, Supino Supino Protein Chocolate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiliamsouza77's weight history
|