Weigh In record (no journal entry) for 25 March 2024
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246.9 lb
Lost so far: 16.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1879 kcal
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Fat: 70.04g | Prot: 137.96g | Carb: 177.27g.
Breakfast: Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado , WeNutri Psyllium. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Antepasto de Berinjela, Lentilhas Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Dinner: Dux Whey Protein Concentrado , Patinho, Feijão Preto Cozido. Snacks/Other: Bonapetito Abobrinha Siciliana, Vitarella Cream Cracker Integral, La Pianezza Patê de Berinjela, Focaccia Italiana, Queijo Meia Cura, Supino Supino Protein Chocolate. more...
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3613 kcal
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Activities & Exercise:
Pedal + musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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