Weigh In record (no journal entry) for 23 March 2024
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249.8 lb
Lost so far: 13.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1830 kcal
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Fat: 83.98g | Prot: 132.59g | Carb: 135.27g.
Breakfast: Dux Whey Protein Concentrado , Bonapetito Caponata de Berinjela . Lunch: Farinha Branca, WeNutri Psyllium Husk, Sadia Drumette Coxinha da Asa, Couve Refogada, Omelete, Batata Doce Cozida, Lentilhas Cozidas, Hortifruti Antepasto de Berinjela, Hortifruti Cenoura Crua. Dinner: Verde Campo Queijo tipo Cottage, Ovo Frito, Jasmine Pão Hambúrguer Australiano, Seara Hambúrguer Texas. Snacks/Other: Maçãs Fuji, Casa de Bolos Bolo de Milho, Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado , WeNutri Psyllium. more...
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gaining 15.4 lb a week
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