Weigh In record (no journal entry) for 22 March 2024
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247.6 lb
Lost so far: 15.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2364 kcal
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Fat: 73.93g | Prot: 189.80g | Carb: 227.42g.
Breakfast: Bonapetito Abobrinha Siciliana, Bonapetito Caponata de Berinjela, Focaccia Italiana, Puríssimo Queijo Branco, Prezunic Bolo de Milho Verde, Cafezinho. Lunch: Renata Macarrão Parafuso, Feijão Preto Cozido, Cebolas Maduras Cozidas, Tomates, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Ovo Cozido. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Sadia Salame tipo Italiano, Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Verde Campo Cottage Lacfree, Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado. more...
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3276 kcal
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Activities & Exercise:
Musculação - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 6.2 lb a week
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