Weigh In record (no journal entry) for 20 March 2024
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206.4 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2450 kcal
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Fat: 184.45g | Prot: 177.48g | Carb: 14.00g.
Breakfast: JBB Kabanosy z Beczki, Piatnica Serek Wiejski ze Szczypiorkiem, Asda Extra Lean Turkey Mince, Filippo Berio Extra Virgin Olive Oil, Baresa Pitted Black Olives, Aldi Greek Style Salad Cheese (30g), Egg, Morliny Smoked Pork Loin, Leerdammer Original, Kerrygold Butter, Aldi Coconut Oil, Aldi Dark Chocolate 85%. more...
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losing 0.4 lb a week
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