Weigh In record (no journal entry) for 12 March 2024
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181.7 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1428 kcal
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Fat: 55.79g | Prot: 59.88g | Carb: 176.92g.
Breakfast: SariWangi Teh Hijau, Roma Biskuit Sari Gandum. Lunch: Es Teh, Bango Kecap Manis, Ayam Geprek, Nasi Putih. Dinner: Del Monte Tomato Ketchup, Perkedel Tahu, Pepaya, Greenfields Yogurt Drink Blueberry, Tumis Kangkung, Ayam Masak Merah, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum. more...
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steady weight
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