Weigh In record (no journal entry) for 05 March 2024
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1426 kcal
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Fat: 90.19g | Prot: 85.65g | Carb: 65.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Hazelnut Coffee Creamer, Bacon, Kroger Eggs (Large). Lunch: Cucumber, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Kraft Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Kroger Lightly Salted Cashews. Dinner: Skinless Chicken Breast, Mission Minis Avocado, Shredded Sharp Cheddar Cheese, Sweet Mini Peppers, English Cucumber, Mushrooms , Ranch Salad Dressing, Romaine Lettuce. Snacks/Other: Chocolate Chia Seed Pudding. more...
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gaining 0.2 lb a week
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