Weigh In record (no journal entry) for 04 March 2024
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187.4 lb
Lost so far: 16.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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775 kcal
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Fat: 46.87g | Prot: 58.36g | Carb: 27.91g.
Breakfast: Queijo Meia Cura, Ovo Mal Cozido, Café. Lunch: Cenouras Cozidas, La Vita Rúcula, Acém Cozido, Prato Fino Arroz Integral (15g), Tomates Cereja. Snacks/Other: Café, Queijo Meia Cura, Pão Francês sem Miolo, Mãe Terra Remix Castanhas. more...
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losing 2.2 lb a week
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DanyyBen's weight history
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