Weigh In record (no journal entry) for 02 March 2024
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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3951 kcal
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Fat: 122.70g | Prot: 197.27g | Carb: 309.63g.
Breakfast: Ovo, Wickbold Pão Integral 18 Grãos . Lunch: Alibey Coalhada Seca, Pão de Leite, Almanara Kibe Cru, Feijão Tropeiro, Maminha Grelhada, Cupim Assado, Salame, Arroz Branco (Cozido), Sadia Mussarela, Skol Cerveja. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi . Snacks/Other: Manteiga (com Sal), Pão Francês. more...
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gaining 1.5 lb a week
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