Weigh In record (no journal entry) for 25 February 2024
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1737 kcal
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Fat: 67.48g | Prot: 101.45g | Carb: 181.05g.
Lunch: Hellmann's Maionese, Pão Caseiro, Walmart Queijo Mussarela, Seara Apresuntado, Hortifruti Abacaxi. Dinner: Aminna Pão de Mel, Suco de Limão, Tilápia. Snacks/Other: Brigadeiro, Salgadinho de Festa, Kim Bolinha de Queijo, Walmart Queijo Mussarela, Catupiry Requeijão Cremoso, Calabresa, Pernil Assado, Oba Filé Mignon Bovino, Pão Francês, Maratá Suco de Uva 100%. more...
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gaining 13.9 lb a week
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