Weigh In record (no journal entry) for 21 February 2024
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119.3 lb
Lost so far: 2.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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791 kcal
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Fat: 47.39g | Prot: 14.49g | Carb: 78.73g.
Breakfast: Donat Dilapisi Gula. Dinner: Tahu Gejrot. Snacks/Other: Cadbury Dairy Milk Chocholate, Alfamart Basreng Pedas, Alfamart Basreng Pedas. more...
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losing 0.9 lb a week
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nisyarmdhni_'s weight history
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