Weigh In record (no journal entry) for 16 February 2024
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1936 kcal
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Fat: 88.72g | Prot: 82.91g | Carb: 127.22g.
Breakfast: Woolworths Mild Mustard, Woolworths Wafer Thin Smoked Turkey, Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Avocados , Woolworths Low Fat & KJ Controlled Multiseed Wraps, Egg (Whole). Lunch: Miam Chocolate Coated Whey Protein Nougat. Dinner: Butter , Sasko More Slices White Bread, Woolworths Liver Spread, Blue Diamond Almond Breeze Almond Milk Unsweetened. Snacks/Other: Woolworths Venison Snapsticks, KFC Chips (Small), KFC Chicken Thigh, Nestle Kit Kat (21g), Lorenz Naturals Potato Chips, Klipdrift Brandy. more...
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losing 1.3 lb a week
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