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madamelaine
Journal
14 Feb 24
madamelaine's Journal, 14 February 2024
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Weigh In record (no journal entry) for 14 February 2024
161.1 lb
Lost so far:
16.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2024:
576 kcal
Fat: 33.82g | Prot: 16.52g | Carb: 55.01g.
Breakfast:
Pears , Roasted Potato, Olive Oil , Millet flour bread, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Go Verden Mashed Avocado.
more...
2031 kcal
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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