Weigh In record (no journal entry) for 10 February 2024
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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994 kcal
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Fat: 15.76g | Prot: 72.99g | Carb: 142.35g.
Lunch: Hortifruti Beterraba Cozida, Pastel de Nata, Batata Inglesa Assada, Camil Feijão Carioca Cozido, Minerva Filé de Peixe Polaca do Alasca. more...
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losing 9.3 lb a week
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