Weigh In record (no journal entry) for 02 February 2024
|
121.9 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1194 kcal
|
Fat: 61.04g | Prot: 39.75g | Carb: 130.09g.
Breakfast: Kering Kentang, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Telur, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Sari Roti Roti Isi Coklat. Snacks/Other: Kokola Malkist Olezz Cheese Choco, Siantar Top Goriorio, Rebo Kuaci Original. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisyarmdhni_'s weight history
|