Weigh In record (no journal entry) for 01 February 2024
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1299 kcal
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Fat: 44.54g | Prot: 102.91g | Carb: 112.40g.
Breakfast: Ana Luiza Queijo tipo Cottage, Pullman Pão Integral 50% Grãos e Castanhas, Ovo. Lunch: Alface, Pernil Assado, Abobrinha Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Amstel Ultra, Danone Iogurte Natural Desnatado, Rúcula, Atum em Água (Enlatado), In Natura Tomate, Avocado, Quatá Queijo Gorgonzola Quatá, Bimbo Rap 10 Muito Fit, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Goiaba Vermelha. more...
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2667 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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