Weigh In record (no journal entry) for 23 January 2024
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1327 kcal
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Fat: 45.46g | Prot: 107.53g | Carb: 125.43g.
Breakfast: Ana Luiza Queijo tipo Cottage, Pullman Pão de Forma, Ovo. Lunch: Carne Moída Refogada, Alface de Folha Verde, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Tomates, Alface, Danone Iogurte Natural Desnatado , Président Queijo Cheddar, Renata Farinha de Trigo Tradicional, Yoki Farinha de Rosca, Ovo, Peito de Frango, Feijão Carioca Cozido, Avocado, Carne Moída Refogada, Bimbo Rap10 Fit. Snacks/Other: Pitaya. more...
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losing 17.0 lb a week
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