Weigh In record (no journal entry) for 23 January 2024
|
160.5 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
1357 kcal
|
Fat: 72.65g | Prot: 107.55g | Carb: 70.77g.
Breakfast: Woolworths Avocado , Woolworths Low Fat & KJ Controlled Multiseed Wraps, Woolworths Fat Free Chunky Cottage Cheese, Pick n Pay Rainbow Slaw, Cherry Tomatoes, Egg (Whole) . Lunch: Olive Oil , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nando's 1/4 Chicken Breast, Dry Roasted Peanuts (with Salt). Dinner: PB2 Powdered Peanut Butter , Clear Nutrition 100% Whey, Parmalat Choc Chip Yoghurt. Snacks/Other: Flat White. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fresh@summer's weight history
|