Weigh In record (no journal entry) for 21 January 2024
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1237 kcal
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Fat: 42.10g | Prot: 89.64g | Carb: 122.98g.
Pre-Breakfast: Source des Pins Eau Minérale Naturelle, Cristaline Eau de Source, Eau de Robinet. Lunch: Zespri Kiwi Sungold, Morisseau ou Cyrico Pain Nordique, Banane. Afternoon Tea: BREIZH Saveurs Saumon Fumé D’Écosse. Dinner: Maître Coq Cuisse de Poulet, Monoprix Jambon Cuit Supérieur, Yoplait Panier de Yoplait (Exotique), Clémentines, Zespri Kiwi Sungold. more...
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1752 kcal
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Activities & Exercise:
4 A/R vers le container à vêtements (Paris 13) - 21/01/2024 - 17 minutes, Hôpital Pitié-Salpétrière - Police - Pharmacie de garde - Chez moi - 35 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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