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das rattert ja runter....
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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538 kcal
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Fat: 16.46g | Prot: 76.65g | Carb: 15.26g.
Dinner: Gut & Günstig Magerquark, DM Bio Tofu Natur. Snacks/Other: IronMaxx 100% Whey Protein. more...
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losing 7.7 lb a week
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