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Muito feliz com os resultados da consulta com a nutricionista, vamos às novas metas.
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1076 kcal
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Fat: 31.53g | Prot: 82.95g | Carb: 119.04g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Mamão Formosa, Café com Leite e Açúcar. Lunch: Salada Verde Mista, Arroz Branco (Cozido), Carioca Feijão Cozido, Alcatra. Dinner: Alcatra, Beterraba Refogada com Cebola . Snacks/Other: Verde Campo Natural Whey Morango, Banana Prata, Piracanjuba Leite em Pó Desnatado. more...
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3520 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Gym - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Treadmill - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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