Weigh In record (no journal entry) for 30 December 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2053 kcal
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Fat: 55.10g | Prot: 147.83g | Carb: 240.06g.
Breakfast: DM Bio Maiswaffeln, Aldi Kräuter Frischkäsezubereitung, Zucchini, Gut & Günstig Latte Espresso . Lunch: Trocken Geröstete, Gesalzene Erdnüsse, DM Leinsamen Geschrotet , Gut & Günstig Magerquark. Dinner: Gut & Günstig Magerquark, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Banane, Gut & Günstig Haferflocken, Hemme Milch Eiskaffee. Snacks/Other: DM Bio Maiswaffeln, Gekochtes Ei, DM Bio Maiswaffeln, Aldi Hinterkochschinken, Zucchini, DM Bio Maiswaffeln. more...
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losing 4.6 lb a week
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