Weigh In record (no journal entry) for 28 December 2023
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192.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1068 kcal
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Fat: 48.16g | Prot: 101.41g | Carb: 52.58g.
Breakfast: Ovo. Lunch: Arroz Branco (Cozido), Merluza. Dinner: Batata Inglesa Cozida, Merluza. Snacks/Other: Brigadeiro, Torta de Frango, Torcida Salgadinho de Trigo Sabor Churrasco , Polenguinho Polenguinho Light, Queijo Fresco. more...
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losing 24.7 lb a week
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