Weigh In record (no journal entry) for 22 December 2023
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1567 kcal
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Fat: 39.94g | Prot: 97.37g | Carb: 188.34g.
Breakfast: Ovo. Lunch: Abóbora Refogada, Dicel Palmito de Pupunha, Filé de Frango Grelhado, Hortifruti Mandioca Cozida. Dinner: Amstel Ultra, Fazenda São José Shimeji Branco, Gendai Combinado Executivo. more...
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losing 4.6 lb a week
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