Weigh In record (no journal entry) for 21 December 2023
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1383 kcal
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Fat: 62.20g | Prot: 123.38g | Carb: 80.05g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo. Lunch: Quatá Queijo Gorgonzola Quatá, Golden Palm Palmito de Pupunha, Filé Mignon Grelhado, A Granel Brócolis Refogado. Dinner: Doce de Leite, Alcatra Grelhada, Canelone. Snacks/Other: Sabores Light Pãozinho Recheado com Presunto. more...
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losing 18.5 lb a week
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