Weigh In record (no journal entry) for 28 November 2023
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1354 kcal
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Fat: 60.59g | Prot: 101.42g | Carb: 98.67g.
Breakfast: Ovo Cozido. Lunch: Carne Moída Refogada, Charuto de Repolho. Dinner: Carne Moída Refogada, Charuto de Repolho. Snacks/Other: Hortifruti Abacaxi. more...
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losing 13.9 lb a week
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