Weigh In record (no journal entry) for 25 November 2023
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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316 kcal
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Fat: 18.45g | Prot: 17.23g | Carb: 26.56g.
Breakfast: Darla's Coffee, Lewis Bake Shop Keto Bread, Salt and pepper sausage, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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