Weigh In record (no journal entry) for 24 November 2023
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1526 kcal
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Fat: 57.01g | Prot: 87.86g | Carb: 164.20g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Avocado, Filé Mignon Grelhado. Dinner: Budweiser Cerveja Zero, Koni Store Harumaki de Camarão, Gendai Combinado Executivo. Snacks/Other: Danone Iogurte Natural Desnatado . more...
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losing 13.9 lb a week
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