Weigh In record (no journal entry) for 18 November 2023
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1173 kcal
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Fat: 38.74g | Prot: 60.42g | Carb: 154.18g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Ovo Mexido (Inteiro, Cozido), Pão Integral. Lunch: Quiabo Cozido, Carne de Porco do Lombo (Inteiro, Magro), Salada Verde Mista, Cuscuz (Cozido), Arroz Branco (Cozido), Manga Palmer. Dinner: Go Fresh Molho Iogurte com Ervas, Salada Verde Mista, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Sabor Caseiro Bolo de Banana com Passas sem Açúcar, Banana Prata. more...
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losing 30.9 lb a week
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