Weigh In record (no journal entry) for 18 November 2023
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1485 kcal
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Fat: 58.38g | Prot: 88.13g | Carb: 147.90g.
Breakfast: Uleg Sambal Terasi, Tahu Kukus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kacang Hijau. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur, Ikan Tongkol. Dinner: Indomaret Kacang Almond. Snacks/Other: Cheetos Jagung Bakar (18g), Siantar Top Tic Tic Rasa Bawang Asli, Good Day Mocacinno, Indocafe Indocafe White. more...
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losing 0.5 lb a week
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