Weigh In record (no journal entry) for 15 November 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1726 kcal
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Fat: 34.06g | Prot: 93.85g | Carb: 280.84g.
Breakfast: Aveia em Flocos, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Café com Leite e Açúcar, Mamão Papaia. Lunch: Legumes Cozidos, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Kicaldo Feijão Rajado, Salada Verde Mista. Dinner: Pamonha. Snacks/Other: Wheyviv Banana com Whey Protein, Verde Campo Iogurte Desnatado Lacfree, Aveia em Flocos, Sabor da Terra Semente de Chia, Banana. more...
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2949 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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