Weigh In record (no journal entry) for 14 November 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1483 kcal
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Fat: 44.35g | Prot: 87.97g | Carb: 189.93g.
Breakfast: Café com Leite e Açúcar, Mamão Papaia, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Melancia, Músculo Bovino, Salada Verde Mista, Salada Verde Mista, Kicaldo Feijão Rajado, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Salada Verde Mista, Carne de Vaca Moída, Pullman Rap10 Integral. Snacks/Other: Banana, Sabor da Terra Semente de Chia, Aveia em Flocos, Verde Campo Iogurte Desnatado Lacfree. more...
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2944 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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