Weigh In record (no journal entry) for 14 November 2023
|
210.1 lb
Lost so far: 33.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1446 kcal
|
Fat: 56.10g | Prot: 99.29g | Carb: 135.95g.
Breakfast: Great Value Powdered Peanut Butter, Oatmeal with Fruit, Garlic, Great Value Fat Free Milk, Decaffeinated Coffee, Carnation Evaporated Milk. Lunch: Schar Artisan Baker Multigrain Bread, Roast Beef, Roma Tomatoes, Salad Dressing, Schar Artisan Baker Multigrain Bread, Cheddar Cheese, Deli Sliced Ham, Pig's Feet, Pork Neck Bones. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachrider's weight history
|