Weigh In record (no journal entry) for 14 November 2023
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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611 kcal
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Fat: 13.66g | Prot: 7.85g | Carb: 117.96g.
Dinner: Suco de Manga, Belvita Biscoito Mel e Cacau, Fortaleza Cream Cracker. more...
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losing 12.3 lb a week
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