Weigh In record (no journal entry) for 02 November 2023
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1523 kcal
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Fat: 46.03g | Prot: 127.37g | Carb: 146.53g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sasa Saus Sambal, Diamond Noccio Peanut Butter (Creamy), Tepung Terigu Putih (Semua Keperluan), Haverjoy Havermout Instant. Lunch: Bango Kecap Manis, Edo Baso Ikan, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Pepaya, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Singkong Goreng, Indocafe Indocafe White. more...
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losing 0.0 lb a week
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