Weigh In record (no journal entry) for 31 October 2023
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1604 kcal
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Fat: 64.32g | Prot: 55.22g | Carb: 214.21g.
Breakfast: Bananas , Udi's Whole Grain Sandwich Bread, Cooked Mushrooms (Fat Added in Cooking), Honey , Cooked Green Peppers and Onions (Fat Added in Cooking), Earth Grown Tofu. Dinner: Udi's Gluten Free Hamburger Bun, Beyond Meat Beyond Burger, Mashed Potato. Snacks/Other: Moser Roth Dark Cranberry, Boom Chicka Pop Sweet & Salty Kettle Corn , Crunchmaster Avocado Toast, Energy Bites. more...
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losing 4.2 lb a week
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