Weigh In record (no journal entry) for 28 October 2023
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187.8 lb
Lost so far: 31.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2361 kcal
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Fat: 115.76g | Prot: 134.50g | Carb: 193.94g.
Breakfast: Turkey Breast Meat , Cheese, Toasted Bread. Dinner: Aldi Halloumi, Toasted Bread, Pork Chop. Snacks/Other: Coconut Cream Pie. more...
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losing 0.4 lb a week
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sousellas's weight history
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