Weigh In record (no journal entry) for 24 October 2023
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175.7 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2072 kcal
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Fat: 34.97g | Prot: 104.37g | Carb: 330.85g.
Breakfast: Mandarine. Lunch: Emmentaler, Edeka Bio Kürbiskernbrötchen. Dinner: Gut & Günstig Fusilli, DM Bio Maiswaffeln Gesalzen , K-Classic Rote Kidney Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, DM Bio Maiswaffeln Gesalzen , Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken, Banane, Bodylab Whey Protein. more...
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losing 3.9 lb a week
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