Weigh In record (no journal entry) for 20 October 2023
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177.9 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1243 kcal
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Fat: 29.76g | Prot: 101.72g | Carb: 137.99g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Latte Espresso , Rossmann Maiswaffeln Gesalzen, Sea Gold Matjesfilets . Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella, K-Classic Kidney Bohnen, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Magerquark. more...
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losing 7.7 lb a week
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