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why...?? ignoriere die Zahl auf der Waage...mach einfach weiter...!??
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179.0 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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879 kcal
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Fat: 12.87g | Prot: 58.69g | Carb: 125.72g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Bodylab Whey Protein, Borchers Moringa Pulver, Äpfel. Lunch: Rossmann Maiswaffeln Gesalzen, Beste Ernte Junger Spinat, Kaufland Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 2.1 lb a week
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