Renato1978's Journal, 11 October 2023

220.2 lb Lost so far: 26.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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626 kcal

Fat: 24.34g | Prot: 31.09g | Carb: 72.91g.   Breakfast: DIA Queijo Minas Frescal. Lunch: Sopa de Legumes com Carne. Dinner: DIA Pão de Queijo Tradicional, Chamyto Leite Fermentado . Snacks/Other: Relva Verde Uva Passa Preta, Danone Iogurte Grego Light Tradicional. more...

3063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...