Weigh In record (no journal entry) for 09 October 2023
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164.9 lb
Lost so far: 9.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1553 kcal
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Fat: 60.82g | Prot: 91.74g | Carb: 158.87g.
Breakfast: Café, Bolo de Rolo, Sadia Mussarela, Pão Francês. Lunch: Doce de Leite, Farofa Temperada, Carne de Sol Frita, Feijão de Corda, Macarrão Integral Cozido. Dinner: Fruta-Pão, Paleta Bovina Cozida, Cuscuz (Cozido). Snacks/Other: Royal Fermento em Pó Químico, Banana Prata, Nestlé Aveia em Flocos (30g), Ovo, Seara Presunto Cozido, Sol Sol Hits. more...
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losing 1.2 lb a week
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