Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Renato1978
Journal
08 Oct 23
Renato1978's Journal, 08 October 2023
Renato1978's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2023
221.1 lb
Lost so far:
25.8 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2023:
298 kcal
Fat: 14.42g | Prot: 11.92g | Carb: 22.56g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Torta de Frango.
Snacks/Other:
Torta de Frango.
more...
3075 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Renato1978's weight history
view complete history