Renato1978's Journal, 07 October 2023

221.6 lb Lost so far: 25.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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502 kcal

Fat: 15.15g | Prot: 55.42g | Carb: 32.00g.   Breakfast: Da Terrinha Bolacha Coquinho, Italac Leite Integral. Lunch: Chamyto Leite Fermentado , Muffato Baguete de Frango. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado. more...

3011 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...