Weigh In record (no journal entry) for 06 October 2023
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116.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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824 kcal
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Fat: 36.55g | Prot: 49.23g | Carb: 64.45g.
Breakfast: Cannabis Protein Bar. Lunch: Chocolate Mousse (Mix, No-Bake Type) . Dinner: Potato, Woolworths Cauliflower & Broccoli with Cheese Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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losing 7.7 lb a week
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