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Renato1978
Journal
05 Oct 23
Renato1978's Journal, 05 October 2023
Renato1978's Profile
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Weigh In record (no journal entry) for 05 October 2023
222.7 lb
Lost so far:
24.3 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2023:
543 kcal
Fat: 14.40g | Prot: 29.75g | Carb: 73.50g.
Breakfast:
Da Terrinha Bolacha Coquinho.
Lunch:
Danone Iogurte de Morango, DIA Pão de Queijo Tradicional.
Snacks/Other:
Bendito Fit Arroz Integral, Feijão, Frango e Legumes.
more...
2991 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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