Weigh In record (no journal entry) for 06 December 2014
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1335 kcal
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Fat: 35.23g | Prot: 40.46g | Carb: 224.71g.
Breakfast: Piraquê Biscoito Leite Maltado, Café com Açúcar. Lunch: Camil Feijão Preto, Almanara Kibe Assado, Guaravita Guaravita, Cenouras, Camil Arroz Branco, Acelga, Spoleto Cenoura. Snacks/Other: Biscoito de Polvilho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Vitamina de Banana, Vigor Requeijão Cremoso Tradicional, Maçã. more...
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