Renato1978's Journal, 03 October 2023

224.7 lb Lost so far: 22.3 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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595 kcal

Fat: 13.73g | Prot: 65.90g | Carb: 49.00g.   Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Da Terrinha Bolacha Coquinho. Dinner: Oba Filé de Frango. Snacks/Other: Gomets Bala de Goma, Oba Filé de Frango, Filé de Frango Grelhado. more...

3017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...