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Renato1978
Journal
02 Oct 23
Renato1978's Journal, 02 October 2023
Renato1978's Profile
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Weigh In record (no journal entry) for 02 October 2023
225.3 lb
Lost so far:
21.6 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2023:
682 kcal
Fat: 14.60g | Prot: 28.20g | Carb: 109.00g.
Breakfast:
Italac Leite Integral.
Lunch:
Forno de Minas Pão de Queijo Tradicional.
Dinner:
Gomets Bala de Goma.
Snacks/Other:
Maguary Suco de Laranja, Gomets Bala de Goma, Bendito Fit Arroz Integral, Feijão, Frango e Legumes.
more...
3026 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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