Renato1978's Journal, 30 September 2023

228.4 lb Lost so far: 18.5 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

---

378 kcal

Fat: 14.01g | Prot: 28.25g | Carb: 33.90g.   Breakfast: Goiaba. Lunch: Sanduíche de Carne de Vaca Assada. more...

3068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...